How the Couro Running Score Works: A Deep Dive into Running Performance

The Couro Running Score (CRS) is designed to help runners improve by analyzing the key factors that influence efficiency, speed, and injury prevention.

1. Kinetics: The Power Behind Every Step

Kinetics focuses on force production and absorption, helping runners understand how efficiently they apply power. Metrics include:

• Ground Contact Force: The total force exerted on the ground per step.

• Running Power: How much power you generate relative to your body weight.

• Loading Rate: The speed at which force is applied to your body, crucial for injury prevention.

2. Kinematics: How You Move Matters

Kinematics analyzes stride efficiency and motion economy, determining how well you use energy when running. Key factors include:

• Stride Length & Cadence: The balance between step frequency and distance.

• Ground Contact Time: The amount of time your foot spends on the ground per stride.

• Vertical Oscillation: The amount of “bounce” in your running motion.

3. Biomechanics: Perfecting Your Form

Poor biomechanics can lead to inefficiencies and injuries. CRS evaluates:

• Hip-Knee-Ankle Alignment: Checking for excessive knee collapse or improper form.

• Symmetry Score: How evenly your left and right sides move.

• Forward Lean Angle: The angle of your trunk while running, impacting efficiency.

By combining these elements, the Couro Running Score provides a holistic view of your running mechanics, helping you fine-tune your stride for better performance and longevity.